Physical exercise among children and adolescents in places like Hot Ground Gym Chicago for instance can contribute to psychomotor development and help prevent childhood obesity and cardiovascular disease.

Increasingly, the concern with children and adolescents’ eating and physical habits have been occupying physical educators and nutritionists.

The subject is delicate, and one of the best alternatives is the daily practice of physical exercise and proper nutrition, leaving aside video games and fast food. For this to happen naturally, to re-educate habits, parents and schools have to be in tune to motivate young people to be more active and healthier.

Physical Education Among Children And Adolescents

Regular physical activity in childhood and adolescence increases strength and endurance, helping to build healthy bones and muscles. Other significant benefits are weight control, reduced anxiety and stress, increased self-esteem, and cholesterol control.

When asked how much time of physical activity per day is recommended for young people. The response was aimed at children and adolescents between 6 and 17 years old, for whom 60 minutes of physical activity were recommended. Since children and adolescents spend most of their time studying, schools should promote physical activities every day of the class, encouraging and knowing the limits of students. Exercises can be done:

In Physical Education classes: What child doesn’t like to play soccer, volleyball, handball, basketball, or dodgeball, among other activities? Children should be analyzed and encouraged playfully and creatively through physical education classes.

Trips and walks: Trips to museums, zoos, historic cities and all those wonderful excursions we do when we’re at school can be a cultural incentive, where young people learn by exercising.

The Role Of Physical Educators In Children’s Development

In a school environment or in clubs that offer activities for children and adolescents, the role of the physical educator is to provide playful learning, which involves children and adolescents, to create engagement.

Nowadays, the competition for children’s attention is very challenging for teachers because the big enemies are screens and digital technologies. However, physical educators favor dynamic and interactive activities that involve very quickly. This is how you manage to keep children’s attention, promoting relaxed moments with affection and fun, which, at the same time, make children develop their psychomotor systems.

 Benefits of regular physical activity for children and adolescents

  • Helps to develop children’s body awareness and psychomotor system.
  • Helps build and maintain healthy bones and muscles.
  • Helps reduce the risk of developing obesity and chronic diseases such as diabetes, cardiovascular disease, and colon cancer.
  • Reduces feelings of depression and anxiety and promotes psychological well-being.
  • Can help improve students’ academic performance.

 For these reasons, Physical Education professionals are essential in child development.

 However, the more specialized these professionals are, the better they will be able to deal with day-to-day adversities and challenges.